The last few years have left us feeling isolated, lonely and definitely confused! Plans and goals were derailed leaving some of us to wonder how things will change… I call this the “worried-well”. This is a way that functioning individuals focus on the negative, despite success in everyday life. But there is a way out of this and into a more positive, life-embracing mindset!
At Mindful Clarity Counseling, I offer a range of therapeutic services designed to help adults and teens achieve their mental health goals.
Through a supportive, non-judgmental approach, I work with clients to develop coping strategies, set goals, and cultivate a positive, balanced mindset. Together, we will create a personalized plan to help you move forward in a way that feels authentic and empowering.
How Can Mindful Clarity Counseling Can Help?
Services
Anxiety
When life feels overwhelming or weighed down by persistent worry or fear, you're not alone. I provide a safe space where you can begin to understand these emotions, uncover root causes, and build tools to manage them. Together, we’ll gently shift from survival mode into a grounded, empowered way of being—one step at a time.
Self-Esteem and Confidence
You deserve to feel comfortable in your own skin and confident in your abilities. If self-doubt is holding you back, we’ll work together to navigate limiting beliefs and rewrite the inner narrative. In a compassionate and encouraging environment, you’ll reconnect with your strengths and begin to trust in your worth.
LGBTQIA+ Affirmative Therapy
Your identity is valid, and you deserve to be seen, heard, and celebrated. I offer an affirming space for LGBTQIA+ individuals to explore, question, and express themselves without fear of judgment. Whether you're navigating coming out, relationships, family dynamics, or just day-to-day stressors, we will work together to honor your truth and create a life that feels aligned and whole.
Relationships
Human connection is beautiful and complex—and sometimes painful. Whether you're feeling disconnected from a partner, struggling with communication, or dealing with past relational wounds, we will work together to unpack these dynamics. We’ll work toward deeper understanding, healthier boundaries, and more fulfilling relationships—starting with the one you have with yourself.
Life Transitions
Change, even when it's exciting, can bring uncertainty. From career shifts to college transitions or personal growth journeys, I’m here to help you navigate the unknown with clarity and confidence. Together, we’ll process what you’re leaving behind, explore what’s ahead, and anchor into your sense of purpose and direction.
